Part one of our fitness photoshoot with Sophia in Fitness First.
Enjoy the photos.
No Legend is made Alone!
Danilo has always been interested in leading a healthy life by improving his fitness level through training and nutrition. He works as a photographer, fitness and nutrition coach and is a licensed sport nutritionist, personal trainer and medical trainer. Find him on Instagram as @delimastudios or check his photo portfolio at delimastudios.com.
FIBO 2018 just ended last Sunday, 15.04.18. and our Team could not miss the opportunity to be a part of it!
Take a look on our first impression after the Interview with the incredible Marie, the @fitmedmary on Instagram.
Yesterday, 09.09.17, was the World Pullup Day and here in Munich happened the great Calisthenics for Bavaria event, organised by Pullup & Dips and Ykings. The mains goal of the event: Find out who was the strongest athlete in Bavaria!
AO Fit Life Issue 1 is out! Get to know what is inside this issue.
Learn more about the Pull Up and Dip!
Designed for sports addicted men and women of every age and fitness levels, the Ykings app offers the benefits of a new training concept - the progressive bodyweight training - for mastering in a sustainable way various bodyweight skills, such as performing a human flag or a hand stand. This sounds completely ambitious and this is why we asked Felix how everything started.
Johannes and Michael, both from Munich, Germany, started studying industrial engineering some years ago, where they met as university colleagues. They had the idea during their studies and are recently done with them. This is what Johannes and Michael told us about the Pull Up and Dip during our interview.
If you are not sure on how to burn that extra winter fat to look great this summer, here are five training tips to help you get back in shape.
We’ve stated that one of the great things about calisthenics and Street Workout is the freedom and endless possibilities of movements you can do in a workout.
Street workout, calisthenics, bodyweight training.. There are many names and probably even more descriptions of what this type of sport with a rising popularity in recent years is about. The essence of it is performing physical activity in outdoors, most commonly in public parks, though it can be done in any place.
It finally launched. After waiting to see what would it be, the Ykings app is here to bring your bodyweight and calisthenic training to the new level. But what exactly is Yking?
Few weeks ago, while checking my Facebook wall, got my attention to a knew product advertisement. It was supposed to be a new fitness gear that allow you to do the kings of chest and back bodyweight exercises outdoor and indoor. I had discovered the Pull Up & Dip!