Pullup & Dip - Work Out Wherever You Want!

Above the Pull & Dip in the pull up position and below the dip position.

Above the Pull & Dip in the pull up position and below the dip position.

A few weeks ago, while looking my Facebook wall,  a new product advert got my attention. It was about a new fitness gear that allows you to do the "king of chest and back bodyweight exercises", outdoors and indoors. This is how I discovered the Pull Up & Dip!

Everyone training for at least a year knows the importance of doing pull ups and dips for maximum muscular growth. These bodyweight exercises are great back, chest, trapezius, shoulder, biceps and triceps builders. They offer an wide natural range of motion, which can easily be used to evaluate a trainee's flexibility and strength levels as well as shoulder health. Moreover, if you are able to do a few repetitions with a full range of motion on those two exercises, you are on the right path to improve your strength and physique. Do you want to get even better results? Just add some resistance, be it dumbbells, chains or bands.

Johannes, Pull Up & Dip´s founder performing with both variation of his product.

Johannes, Pull Up & Dip´s founder performing with both variation of his product.

But what makes the Pull Up & Dip so special?

Firstly, these exercises have always been part of my training routine. Unfortunately, the possibility of doing them outdoors has always been a problem. The difficulty to find a proper place outdoors, to perform dips is a real issue... With the Pull Up & Dips, this problem is over. With it I am able to attach the product in any post or tree in less than two minutes, according to the founders. One can perform a few pull ups, and within seconds dismount the bar, turn it 180° degrees and one can  perform a superset with dips! It takes around 5 seconds to dismount and remount it!

The Pull Up & Dips is produced and developed in Germany. With stainless steel as the primary material, it comes with adjustable adapters for trees and poles of different sizes and can be packed and transported in a backpack.

After a Kickstarter campaign, they managed to successfully raise €54,936 with 227 backers, and the product will now be available for purchase.

I cannot wait to be able to buy my Pull Up & Dip and never worry about how to train during those great sunny days.

Johannes and Michael, founders of the Pull Up and Dip.

Johannes and Michael, founders of the Pull Up and Dip.

If you want to know more about the Pull Up & Dips check our complete interview with Johannes Diem, one of the Co-Founders, in the AO Fit Life Autumn Edition coming soon on Zinio, or check their Facebook and Instagram account.

No Legend is Made Alone

Danilo

Danilo has always been interested on keeping a healthy life, improving his fitness performance and nutrition. He works as a Fitness and Nutrition Coach, is a licensed Sport Nutritionist, Personal Trainer, Medical Trainer and studies Fitness and Health Management. Find him on Instagram as @danmunfit.

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